Resolved Counseling – 10-Week Hands-On Counseling Program
You CAN change the way you feel!
Resolved Counseling’s GoodTHINKING! 10-week program helps equip you with the skills to conquer your anxiety, depression, and whatever life throws at you!
Homework
It takes some work to rewire improper thought processes and apply change. The good news is that work can be done in the comfort of your home. So... let's call it what it is... homework. 🙂
Group Skills Classes
Weekly group skills classes led by a licensed mental health counselor help promote growth among an environment of support and encouragement.
Hands-On Approach
Take an active role in improving your mental health. Instead of allowing external situations to affect your mental state, learn to remain mentally sound regardless of the challenges you face.
Don’t just engage in unending weekly counseling sessions. Enroll in a program that empowers you to overcome.
Resolved Counseling’s goal is to improve mental health conditions by empowering individuals to remain in control of their mental thought processes, regardless of what challenges they face. While you can’t always avoid life stressors, you can change how significantly they impact you. Many counselors limit the improvement their clients have by merely talking and identifying problems, week after week, with limited focus on the thing that will actually improve their client’s condition – THERAPY.Â
Our 10-week intensive GoodTHINKING! program is designed to help you get out of the ruts that are fueling many of your mental health issues. We assist you in combating negative thought processes with powerful skills and methods to help you deal with stressful, depressive, and trauma-driven thoughts in a healthier manner. These tools have been developed over 40 years in the field of Cognitive Behavioral Therapy – the most effective, well-researched counseling approach for depression and anxiety.
By the end of the program, you will have the skills to combat life’s unexpected challenges and prevent the downward spiral of self-destruction.
Weekly “homework” will keep you engaged in your progress and prevent stagnation.
GoodTHINKING! 10-Week Program Details
Weeks 1-3
You FEEL the Way You THINK
Learn how your emotions arise from your thoughts and why that's a good thing.
Motivation: What Keeps You Stuck?
Uncover how even your most painful symptoms, like shame and hopelessness, point to your core strengths & values.
REFUND?
If after the second week you feel like this program isn't the right fit for you, you will receive a full refund on your group skills classes!!!
Distorted Thinking
Learn how all unhealthy negative emotions trace back to distorted, or faulty, thinking. Start recognizing your own negative thinking traps.
Weeks 4-7
12 Ways to Change Negative Thoughts - Part 1
Now that you recognize your faulty thinking - learn to change it. We'll start with three techniques to put the lie to those negative thoughts.
12 Ways to Change Negative Thoughts - Part 2
We'll learn four - five more techniques.
Get to the Root: Self-defeating Beliefs
Learn how your negative thoughts stem from unconscious negative beliefs and how you can make a choice to change them.
12 Ways to Change Negative Thoughts - Part 3
We'll learn four - five more techniques.
Weeks 8-10
Is Perfectionism Paralyzing You?
Learn how perfectionism is getting in the way of your happiness and productivity.
Overcome Procrastination & Take Action
Learn several techniques to take action on something you've been dreading and feel the satisfaction of taking steps forward.
From Feeling Better to Getting Better
You'll focus on relapse prevention and how to put these 10 weeks of skills into consistent practice so you continue to feel better moving forward.
RESULTS
10-weeks of GoodTHINKING!'s program will effectively empower you to take on past, current, and future life challenges with skills that will last a lifetime!
The 10-week GoodTHINKING! program may also include membership to a primary care clinic that offers unlimited office visits, no co-payments, no deductibles, and no insurance hassles.
Direct Primary Care
Relationship-based Care
30-60+ minute office visits. Administrators and insurances don't dictate your care, you and your provider do. No wonder direct primary care delivers member satisfaction rates above the 90th percentile (1).
Provider Access After Hours
Connect with your practitioner after hours for unexpected or acute conditions via phone, text, or email. Same-day to next-day availability ensures you are seen at your convenience, and sooner, rather than later.
Cost Savings
Your membership includes unlimited office visits at no additional cost (annual exams, chronic disease management, same day visits, etc.). Any labs, prescriptions, or imaging are available through select vendors at extreme discounts.
When appropriate, medication management for mental health disorders can be an effective tool in controlling symptoms and can be purchased alongside your GoodTHINKING! program.
Included with the GoodTHINKING! Program
GoodTHINKING! Program
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10 Group Skills Classes by a Licensed Mental Health Provider
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Engaging Emails, Articles, and Homework
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$40 / Week
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Medication Management*
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Unlimited Primary Care*
Typical Mental Health Clinic
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10 Group Skills Classes by a Licensed Mental Health Provider
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Engaging Emails, Articles, and Homework
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$40 / Session
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Medication Management
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Unlimited Primary Care
Ready to take control of your life again?
If you are ready to commit to change, there is no better time than right now.
Elizabeth Saviteer, MS, LMHC, CN
Elizabeth has 10 years of experience as a mental health counselor and nutritionist specializing in depression, anxiety, and eating disorder recovery. She has 5 years advanced training in Cognitive Behavioral Therapy and motivation enhancement.
She has facilitated therapy groups and led workshops and classes to therapy students. She has worked as adjunct faculty at Bastyr Univesity teaching graduate psychology students. She’s personally used the techniques in this program to overcome her own mental health struggles.
When not partnering with people to improve their mental health, she enjoys spending time with her husband and exploring their new home of Spokane. She enjoys learning the banjo, cooking, and traveling.
